If you are suffering from back pain, the last thing that you want is to get out of bed. For most back pain sufferers, moving through the pain is the…

Samuel Garrett-Pate walked into a clinic to get a monkeypox vaccination just a few weeks ago. He waited several hours, filling in paperwork before returning to the office to fill…

Cardio can cause gains to be lost Cardio workouts are often viewed as limiting “gains” or preventing muscle growth. Research shows that cardio can also inhibit resistance training’s muscular adaptations.…

Wealth advisors and top investment firms pledged more $500,000 to help develop a new test that will make it easier for breast cancer detection sooner. These donations were made at…

It is more important than ever to include antioxidant rich foods into your diet. With countless sources of oxidative stresses such as alcohol, tobacco smoke, ultraviolet radiation and fried foods,…

A solid nutrition plan will help you reach your goals of building muscle, improving fitness, and burning fat. Angie Asche, RD CSSD, a nutritionist at Centr, a fitness- and nutrition…

As an introduction to lifting weights, I did six weeks of personal training in the summer of 2017. As a lifestyle journalist, I tried many things, but these were mostly…

According to the judge, South Dakota Attorney Jason Ravnsborg cannot use Joe Boever’s mental health records when Ravnsborg is on trial. After Ravnsborg’s defense attorney requested a private review, Circuit…

A cancer patient aged 34 years and her family lost their home to a fire. Hillsborough County Fire Rescue stated that the fire started last Tuesday. The fire was declared…

2020 presidential effort, touted what she predicted Sanders’s achievement in reframing disagreement over health care. “A lot of people inside actually struggled with their health care concerns but did not…